Friday, 29 May 2009
MOKRUN - The Mull of Kintyre 10k run
I'm just back from an 8 mile run and feeling very pleased with myself. The run took me by road to Anniesland and then twice around the rather hilly Dawsholm Park before returning to home. No problems encountered so I'm ready for the West Highland Way run next weekend.
How did I get here? In my last blog I reported on the Garscube Training Weekend. It set me up for some good training over the next couple of weeks before I caught a nasty cold (with persistent cough) which put paid to training (and saxophone playing) for over a week. I managed to get a couple of runs in before running the MOKRUN with my neighbour John. You'll know from an earlier blog that John has had a recurring problem with a calf muscle. Last year at the MOKRUN he tried to race and pulled the muscle again so this year he was determined to stay on my shoulder and thus run a gentle race. He did just that and we completed the race together in a comfortable 50 minutes and 1 second. We did put on a bit of a stide to duck under 50 minutes but luckily we didn't try too hard and so no injury resulted.
I followed the race by leading the slow pack in a Fartlek session at Garscube on Tuesday. Those who took part enjoyed it and it suited me too. Just enough speed work to get moving without any strain. The speed work did ensure that I was properly stiff the next day but a gentle run soon sorted that.
So that brings me up to today and a most satisfactory run with half of it off road and up and down hills that gives me loads of confidence for next weekend's efforts on the West Highland Way.