It's time to join the blogging community. I'm calling this a Jog Blog 'cause I keep trying to run (with Garscube Harriers).
At the moment I'm running short distances !.5 to 3 miles, with proper warm up drills, in an attempt to return to running after a wee hamstring problem.
Two runs this week of 3 miles and 1.5 miles.
No problems as yet.